Be Healthy and Active
Council is committed to fostering a healthy and active community, particularly encouraging more families to be active together - that's why our Be Healthy and Active program offers FREE to low-cost activities to help your family be 'healthy and active'.
Heart-Healthy foods for optimal blood pressure.
Exercising with your furry four legged friend is a great way to form a healthy exercise habit.
Swimming is a great exercise for all ages.
Are you getting enough water every day?
Mental health is just as important as physical health!
CENTRAL TIMETABLE: BEAUDESERT AND SURROUNDS(PDF, 299KB)
WESTERN TIMETABLE: BOONAH AND SURROUNDS(PDF, 579KB)
EASTERN TIMETABLE: TAMBORINE MOUNTAIN AND SURROUNDS(PDF, 306KB)
Central Activities
| Activity |
Date or Day |
Price |
Location |
Contact |
| Fun Friends & Fitness |
Monday
9.00am to 10.30am
Thursday
9.00am to 10.30am |
$6.00 |
Kooralbyn Community Hall |
Beaucare 07 5541 4216 |
| Yoga for Beginners with Judi |
Monday
9.30am to 11.00am |
FREE |
Beaudesert Community Arts and Information Centre |
Judi 0400 065 202 |
| Adult Ballet and Tap Classes |
Monday
10.00am to 11.00am |
$5.00 |
Girl Guides Hall Beaudesert |
Hilaire 0400 292 017 |
| Jarjum’s Learn to Swim *First Nations (0-5yrs parents + Carers) |
Tuesday
9.00am to 11.00am
Thursday
9.00am to 11.00am |
FREE |
Beaudesert Pool |
Robbie 07 5541 2575 Bookings required |
| Line Dancing |
Tuesday
12.15pm to 2.45pm |
$3.00 |
The Centre, Beaudesert |
U3A 0407171813 |
| Adults Back to Ballet |
Tuesday
7.00pm to 8.00pm |
$5.00 |
Girl Guides Hall Beaudesert |
Hilaire 0400 292 017 |
| EmpowHer Highschoolers Social Tap Dance |
Tuesday
5.15pm to 6.00pm |
$2.00 |
Girl Guides Hall Beaudesert |
Hilarie 0400 292 017 Suitable for Women and Girls |
| TriYoga with Judi Rathdowney |
Tuesday
10.00am to 11.30am |
FREE |
Rathdowney Hall |
Judi 0400 065 202 |
| Aligned with Yoga |
Wednesday
9.30am to 10.30am |
$10.00 |
Tamrookum Hall |
Ceilia 0407 165 999 |
| Move to Music Exercise Class |
Wednesday
10.00am to 11.00am |
$10.00 |
CWA Hall |
Kamini 0447 495 970 |
| Cardio Tennis |
Wednesday
6.30pm to 7.15pm |
$10.00 |
Beaudesert Tennis Club |
0402 804 460 |
| Introduction to Lawn Bowls Under 18's |
Thursday
3.30pm to 4.30pm |
FREE |
Beaudesert Bowls Club |
Marg 0412 366 455 Bookings required |
| EmpowHer Dance with Me Mums and Little Ones |
Thursday
9.00am to 9.45am |
$2.00 |
Girl Guides Hall Beaudesert |
Hilarie 0400 292 017 Suitable for Women and Girls |
| EmpowHer Mununjali EmpowHer First Nation's Women’s Group |
Thursday Fortnightly
9.00am to 3.00pm |
FREE |
Mununjali Hall |
Robbie 07 5541 2575 Bookings required Suitable for First Nation's Women |
| Everyone Can Dance Beginner |
Beginner Thursday
8.30am to 10.30am
Advanced Thursday
9.30am to 11.30am |
FREE |
Tamrookum Hall |
Lani 0488 785 325 |
| EmpowHer Women and Girls Get Bowling |
Thursday
1.30pm to 2.30pm |
FREE |
Beaudesert Bowls Club |
Margaret 0412 366 455 Bookings required Light refreshments Suitable for Women and Girls |
| Yoga for all sizes |
Thursday
5.00pm to 6.00pm |
FREE |
Kooralbyn Community Hall |
Ruth 0451 693 863 Bookings required |
| Social Table Tennis |
Thursday
6.30pm to 8.30pm |
$5.00 |
Beaudesert Tennis Club |
0402 804 460 |
| TriYoga with Judi |
Friday
9.00am to 11.00am |
FREE |
Beaudesert Community Arts and Information Centre |
Judi 0400 065 202 |
| Line Dancing Rathdowney |
15 August to19 September
Fridays
5.30pm to 7.00pm |
$7.00 |
Rathdowney Hall |
Carol 0457 474 888 |
| Yoga for all sizes |
Saturday
8.00am to 9.00am |
FREE |
Kooralbyn Community Hall |
Ruth 0451 693 863 Bookings required |
| Introduction to Lawn Bowls |
Saturday
9.00am to 10.00am |
FREE |
Beaudesert Bowls Club |
Marg 0412 366 455 Bookings required |
| Jeune Park Parkrun Beaudesert |
Saturday
7.00am |
FREE |
Jeune Park, Tom Enright Drive, Beaudesert |
jeunepark@parkrun.com |
Eastern Activities
| Activity |
Date or Day |
Price |
Location |
Contact |
| EmpowHer Women and Girls Fitness |
Monday
6.00am to 6.45am
9.45am to 10.30am
5.00pm to 5.45pm
Tuesday
6.00am to 6.45am
9.45am to 10.30am
Wednesday
6.00am to 6.45am
9.45am to 10.30am
5.00pm to 5.45pm
Thursday
6.00am to 6.45am
9.45am to 10.30am
Friday
6.00am to 6.45am
9.45am to 10.30am
|
$10.00 |
16 Beacon Rd, Tamborine Mountain |
Mikaela 0417 608 700
Bookings required |
| Zumba Gold Tamborine Village |
Monday
7.15am to 8.15am |
$8.00 |
Tamborine Village Hall |
Annie 0434 593 676 |
| Tai Chi and Qigong |
Monday
8.30am to 9.30am |
$5.00 |
Tamborine Mountain Botanic Gardens |
Jo 0458 483 969 |
| Cardio Tennis Beechmont |
Monday
5.00pm to 6.00pm |
$10.00 |
Beechmont Tennis Club |
Brett 0409 490 590 |
| Fit Hit with Tennis |
Tuesday
6.30pm to 7.30pm |
FREE |
Tamborine Mountain Tennis Club |
Henry 0477 775 671 |
| Meditation and Mindfulness Canungra |
Commencing 23 July
Wednesday
10.00am to 12.00pm |
FREE |
Moriarty Park Hall |
Frances 0412 303 841 |
| Fit Over 60 |
Wednesday 9.45am to 10.30am Thursday 9.45am to 10.30am Friday 8.00am to 8.45am |
$8.00 |
16 Beacon Road, Tamborine Mountain |
Mikaela 0417 608 700
Bookings required |
| Meditation and Mindfulness Tamborine Mountain |
Thursday
8.30am to 10.30am |
FREE |
Bridge Club Tamborine Mountain |
Frances 0412 303 841 |
| Zumba Tamborine Mountain |
Thursday
6.15pm to 7.15pm |
$8.00 |
Zamia Theatre |
Annie 0434 593 676 |
| Family Connections -Bush Kindy (0-5yrs parents + Carers) |
Thursday
10.00am to 12.00pm |
FREE |
3086 Beechmont Rd, Witheren (Canungra Scout Centre) |
Mandy 0449 029 393
Bookings required |
| Park Run Tamborine Mountain |
Saturday
7.00am |
FREE |
Tamborine Mountain Sports Complex |
Tamborinemountain@parkrun.com |
Western Activities
| Activity |
Date or Day |
Price |
Location |
Contact |
| Tai Chi Boonah |
Monday
4.00pm to 5.00pm |
$5.00 |
Fassifern Community Centre
|
Cathy 0409 648 935 |
| Community Yoga |
Tuesday
8.00am to 9.00am |
$10.00 |
Boonah Show Grounds Agriculture Pavilion |
Laura 0435 111 180 |
Gymsticks
*Funded by U3A |
Tuesday
2.45pm to 3.30pm |
$5.00 |
Fassifern Community Centre |
Maree 0416 056 801 |
| Scenic Rim Community Art Class |
Tuesday
6.30pm to 8.30pm |
$10.00 |
Mt Alford Hall |
Nick 0403 908 237
Bookings required |
| Guided Mindfulness Meditation |
Wednesday
9.00am to 10.00am |
FREE |
Kalbar School of Arts |
Trish 0487 835 958
Bookings required |
| Tai Chi Mount Alford |
Wednesday
10.00am to 11.00am |
$8.00 |
Mount Alford Hall |
Sonya 0421 337 117 |
| Aqua Aerobics Scenic Rim Fitness Centre Boonah (Hydro therapy pool) |
Thursday
5.30pm to 6.30pm |
$7.00 |
Scenic Rim Fitness Centre Boonah |
07 5208 7005 |
EmpowHer
Creative Expression and wellness |
Thursday
5.30pm to 6.30pm |
$12.00 |
Boonah Girl Guides hall, Cossart St |
Anna 0413 757 268
Bookings required |
| Pilates Mat Class Mount Alford |
Friday
10.00am to 11.00am |
$8.00 |
Mount Alford Hall |
Sonya 0421 337 117 |
EmpowHer
Monthly DIY Fun |
Second Sunday of the month
3.00pm to 4.30pm |
$20.00 |
Fassifern Community Centre |
Anna 0413 757 268
Bookings required |
Here are more ways to Be Healthy and Active
EmpowHER
Find out more
Health & Wellbeing
Find a class near you
Sport & Recreation
Find a team near you
Healthy Recipes
Healthy Recipes
Outdoor Recreation Areas
Outdoor Recreation Areas
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Disclaimer
Please remember to see your doctor for a full medical check-up before starting any physical activity program. All activities within this program are provided by third parties, not by Scenic Rim Regional Council. Scenic Rim Regional Council takes no responsibility or liability for any damage, loss, costs, expenses, liability claim, demands, actions, proceedings, injury (including death) or dispute due to or arising out of, directly or indirectly, the actions or omissions (whether wilful, negligent or otherwise) of Council (including any Officer) or any participant (including yourself) or any third-party provider.