Fast-paced tennis games and activities designed for fun and burning calories
A hands-on art form using tiles, glass and imagination
Improve your mind and body connection through a series of gentle movements and controlled breathing.
Slow and gentle exercise suitable for all ages including the elderly
Building on the basics series, you will be able to intensify, open and strengthen yourself as you add to the postures that you have learnt.
Mind-body movement practice that combines dynamic flow, strengthening and mobilising techniques,